So it's back here again in the UK...Lockdown
After the high vibrations of last weeks Covid 19 Special 2.0
I wanted to follow up with another special to keep the positivity going, give you inspiration and remind you of some of the great advice and knowledge shared by my guests.
In this episode I have split it into 3 different sections;
Mental Well Being
Physical Well Being
Money and Business
These three subjects are at the forefront of everyone's mind right now, so I have featured guests from previous episodes, sharing snippets and wisdom on these subjects.
As this is a completely different format from my usual episodes and as I am a Reggae songwriter/singer as well as the creator/host of this show I though I'd feature my own music as the soundtrack to this episode.
If you would like to view any of the music video's to these featured songs click on my Video page.
"Getting Red" - https://youtu.be/FkVYFStVh2s
Shelly Ann Rhoden - Occupational Therapist who works on an infectious diseases ward
Connect with Shelly-Ann
Tedrick Bailey - Mental Health service at ACCI (African Caribbean Community Initiative)
Connect with Tedrick
Sophia Morgan-Genus - Psychiatric nurse + Morgan Genus Ltd which is a company focused on health and wellbeing
Connect with Sophia
Facebook Morgangenus Magnesium
FB-Group Morgangenus Wellbeing & Beyond
"Don't Fight Yourself" - https://youtu.be/KHEcLZ1MgqQ
Maxienne Palmer - Dietitian & Nutritionist
Connect with Maxine
Jay Mc Coy - Co-owner of Kingdom Health & Fitness Ltd
"Bless My Soul" - https://youtu.be/ekjZKDnsCjE
Merisha Stevenson - Award-Winning Entrepeneur
LinkedIn: Merisha Stevenson
Zandela Secka - Multi Business owner
Connect with Zandela
Youtube Channel - Zandelas Journey
Wolof lessons - firstname.lastname@example.org