Covid-19 Lockdown 3.0 Special

As this is the Lockdown 3.0 Special and health is at the forefront of everyone's mind. I want to focus on the positive and what we can control. I have picked out 2 previous guests and zoned in on the information they shared. 

The two featured guested are Jay McCoy; Co-owner of Kingdom Health and Fitness Ltd & Maxine Palmer; Dietitian, Nutritionist and owner of Restore My Nutrition. 

We talk Veganism, erbs, foods for different stages in life and beneficial foods for different ailments. I hope this episode will inspire you on your food journey and lay the foundations of wellness and self care on which you can create longevity. 

For more information about Maxine Palmer please visit her site

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